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Dating back, over 4000 years, Qigong is a mind and body practice that can improve one's health and well-being. It is an ancient Chinese exercise that can include movement, breathing, meditation, sound, self-massage and focused intent.

Qigong is the study and practice of cultivating vital life-force through various techniques, including "Qi" (breath / life-force) and "Gong" (work / effort) - that individuals put into any practice or skill which requires commitment, time, patience, and repetition to perfect.

There are thousands of studies that show the effectiveness of Qigong with improving a myriad of health conditions.  Qigong also enhances the flow of energy through pathways called meridians, which are used in acupuncture and Traditional Chinese Medicine. The goal of Qigong is to correct imbalances that have accumulated throughout a person's lifetime. These imbalances occur from deep seated emotions, such as stress, anger, anxiety, depression, grief, ptsd etc. Physical imbalances may include trauma or injury, improper diet, excessive sexual activity, lack of exercise, etc.


Qigong comprises a diverse set of practices that coordinates body, breath and mind.

Qigong Benefits when practiced regularly:

Physical Benefits

Mental Benefits

Builds the immune system

Aids in digestion

Clears your skin

Lowers blood pressure

Decreases stroke risk

Destroys free radicals

Improves sleep

Slows respiration

Improves circulation

Improves flexibility

Improves asthma

Improves kidney function

Improves posture

Improves balance

Speeds up recovery

Lowers resting heart rate

Normalizes EKG

Prevents joint injury

Relieves bronchitis

Strengthens ligaments

Strengthens nervous system, etc

Qigong opens the flow of energy in meridians

Reduces stress

Balances emotions

Increases focus

Improves memory

Improves overall well-being

Increases energy and vitality, etc.

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